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Dietriffic
Healthy Eating Tips
14 Ways To Be More Active {Readers Tips}
Some of you will remember I asked if you would share your best tip for maintaining an active lifestyle. You came up with some really super answers, and I decided to put them together into an article, so that everyone can benefit from your wisdom. How To Be More Active 1. Nell on making time [...]
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Why You Should Eat Eggs For Breakfast
I’m sure I’ve said this before, but my husband, Armen, maintains one of the keys to his weight loss success, is that he had two boiled eggs every morning when he was losing weight. Many of you reading this may be worried that the cholesterol contained in eggs could lead to clogged arteries. However, as [...]
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Mini Meals: Would This Style Of Eating Work For...
Eating smaller, “mini-meals,” throughout the day can help to keep blood glucose levels steady, and is even said to boost metabolism. That means, this style of eating may actually be a really great way to help you maintain or lose weight. The basic idea is that each meal contains around 300 calories, and you eat about [...]
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And, The Winner Is…
Thank you all so much for your entries to win one of Carolina’s Mi-Bra‘s. It was great to hear from all of you, and there were a number of really excellent tips shared on ways to maintain an active lifestyle — I’m thinking of making these into an article later in the week So, without further ado, [...]
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4 Ways To Start Moving Right Now {Plus...
Back in July 2010 I ran a competition to give away a fab Mi-Bra, thanks to Carolina from Girl Habits. Carolina has kindly offered to partner with me once again, to give you the chance to win another Mi-Bra, absolutely free. If you don’t know already, the Mi-Bra is a super comfortable, 90% organic cotton, [...]
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Is Peppa Pig A Bad Influence On Your Kids?
My little girl recently started watching Peppa Pig. In fact, it was fast becoming a bit of a hit in our home. That was until I came across an interesting article, which stopped me in my tracks. It seems some parents have noticed their children copying the ‘naughty’ behavior of Peppa, and her younger brother, [...]
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5 Ways To Eat Better At Work
It’s so easy to rush from home each morning on your way to work, without thinking about breakfast, never mind what you’ll eat throughout the rest of the day. Before you know it, though, you’re onto your third cup of coffee, and feeling as flat as can be. How can you possibly make it through [...]
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What Is Selenium?
Selenium is a trace mineral, which is essential to good health. However, it is only needed in small amounts. Some of the functions of selenium include, protecting our cells from free radical damage. It also helps to regulate thyroid function. And, plays a role in the immune system. The selenium content of plant foods in [...]
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How To Boost Your Metabolism
So, this is the big week you’ve been waiting for… the very first week of 2012! Perhaps you’ve decided this is the year you will make significant health changes. I sincerely wish you a very healthy, happy and prosperous 2012. I hope it really is your best year yet! Most people think of making at least [...]
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3 Ways To Live A Healthy Lifestyle On The Cheap
Hi everyone. I hope you had a wonderful Christmas, and I’d also like to wish you a very happy New Year. Today’s article is from guest poster, Ally. Please welcome her to the blog ~ Melanie Some people believe that to live a healthy life, you have to spend lots of money. Perhaps you think that [...]
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Articles last updated at Feb 05, 2012 23:43:17pm.
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